| Author/Contributor(s): | Newcombe, Rachel; Martin, Claudia |
| Publisher: | Thunder Bay Press |
| Date: | 12/12/2023 |
| Binding: | Flexible Plastic/Vinyl |
| Condition: | NEW |
True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.