Healing Trees: A Pocket Guide to Forest Bathing

Author/Contributor(s):	Page, Ben; Clifford, Amos
Publisher:	Mandala Publishing
Date:	6/29/2021
Binding:	Hardcover
Condition:	NEW

Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.