Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention

Author/Contributor(s):	Sizemore, Nicki
Publisher:	Storey Publishing
Date:	01/13/2026
Binding:	Hardcover
Condition:	NEW

"In this unique cookbook, Nicki Sizemore combines healthy recipes with simple rituals--like breathing deeply and noticing the sights and sounds of the kitchen--that will help home cooks become more present, calm, and connected to their food. Mind, Body, Spirit, Food contains 51 naturally gluten-free recipes that each include a mindfulness prompt"-- Provided by publisher.