| Author/Contributor(s): | Saltonstall, Ellen |
| Publisher: | North Atlantic Books |
| Date: | 10/9/2018 |
| Binding: | Paperback |
| Condition: | NEW |
Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.