The Four-Day Win: End Your Diet War and Achieve Thinner Peace

Author/Contributor(s):	Beck, Martha
Publisher:	Rodale Books
Date:	3/18/2008
Binding:	Paperback
Condition:	NEW

Martha Beck, the woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.

This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!