| Author/Contributor(s): | Brown, Christina |
| Publisher: | Krause Publications |
| Date: | 5/29/2003 |
| Binding: | Paperback |
| Condition: | NEW |
The Yoga Bible encourages beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
This guide includes:
• Stretching and balance exercises
• Photos and step-by-step instructions for each asana
• Advice on breathing techniques
• An overview of different types of yoga, pranayama, and meditation