| Author/Contributor(s): | Schneider, Terri |
| Publisher: | Hatherleigh Press |
| Date: | 9/12/2018 |
| Binding: | Paperback |
| Condition: | NEW |
Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.