| Author/Contributor(s): | Courtier, Marie-Annick |
| Publisher: | Hatherleigh Press |
| Date: | 6/30/2009 |
| Binding: | Paperback |
| Condition: | NEW |
In a word, yes.
An estimation of 44 million Americans are at risk for Osteoporosis today. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years.
Most physicians encourage not only an active lifestyle, but also a balanced diet to help strengthen bones and reduce the risk of osteoporosis. Indeed, people with Osteoporosis often report considerable improvement in their well-being after changing their eating habits.
Cooking Well: Osteoporosis features over 100 recipes designed to improve daily functioning and aid in the treatment of this disease.
The book also features:
* An overview on how to live with osteoporosis
* A list of foods to avoid
* A meal diary and checklist to track your progress
All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet expert, Chef Marie-Annick Courtier, and Cooking Well: Osteoporosis is an invaluable resource for your nutritional healing.