| Author/Contributor(s): | Villepigue, James; Rivera, Hugo; Alfieri, Rosemarie; Peck, Peter Field |
| Publisher: | Hatherleigh Press |
| Date: | 4/21/2005 |
| Binding: | Paperback |
| Condition: | NEW |
On your wedding day, you want to look your absolute best in even the most revealing of wedding gowns. Are you ready to bare your shoulders, back, and arms with a strapless, backless wonder? And don't forget the honeymoon bikini!
Together with personal trainer RoseMarie Alfieri, James Villepigue and Hugo Rivera--the experts who started the body sculpting phenomenon--have designed a series of unique workouts that will get you in your best shape in as little as four weeks. Whether you've booked a cathedral or plan to elope to Vegas, they have the perfect workout for you.
The Body Sculpting Bible for Brides includes:
· Exercises to tone and shape your arms and shoulders
· Stretching and breathing exercises to relieve those wedding day jitters
· Four, eight, and twelve-week programs to fit any schedule
· Tips to revitalize your energy levels and improve your posture
· Plus, nutritional tips, meal schedules, motivational hints, workout plans, and more!
From dumbbells to wedding bells, brides everywhere will be saying "I do" to The Body Sculpting Bible for Brides.