What Is Meditation?: Buddhism for Everyone

Author/Contributor(s):	Nairn, Rob
Publisher:	Shambhala
Date:	10/31/2000
Binding:	Paperback
Condition:	NEW

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.