Best Karate, Vol.8: Gankaku, Jion

Author/Contributor(s):	Nakayama, Masatoshi
Publisher:	Kodansha International
Date:	11/30/2012
Binding:	Paperback
Condition:	NEW

The three kata in this volume are on the Japan Karate Association recommended list and are notable for the sticklike use of the arms--Jitte, the circular movements of hands and feet coordinated with breathing--Hangetsu, and easy, agile movements, combined into continuous techniques--Empi.