Track: The Field Events

Author/Contributor(s):	Santos, Jim; Shannon, Ken
Publisher:	Sports Illustrated
Date:	8/1/1989
Binding:	Paperback
Condition:	NEW

With this book you can harness your abilities to acheive jumping and throwing success! Let two ationally acclaimed coaches show you:
Proper techniques
Special drills to help you readch your full potential
How to incorporate weightlifting into your ear-round program
Plymetrics
Plus tips on nutrition, coaching, workouts and more!