Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life

Author/Contributor(s):	Berzin, Alexander
Publisher:	Snow Lion
Date:	1/1/1998
Binding:	Paperback
Condition:	NEW

Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.