The Subtle Self: Personal Growth and Spiritual Practice

Author/Contributor(s):	Blackstone, Judith
Publisher:	North Atlantic Books
Date:	9/1/1991
Binding:	Paperback
Condition:	NEW

Judith Blackstone's Subtle Self Work is a mind-body therapy integrating teachings from dance, Alexander Technique, psychotherapy, Eastern philosophy, and meditation. A student of both Hindu and Buddhist traditions, Blackstone describes in The Subtle Self her own physical and spiritual healing, as well as a method one can work with to establish a closer connection between the body and mind.