The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress (Revised)

Author/Contributor(s):	Petrone, Elaine
Publisher:	Workman Publishing
Date:	09/01/2020
Binding:	Paperback
Condition:	NEW

A new edition of the bestselling, revolutionary, life-changing program to heal pain and relieve stress -- now with new routines to address sleep, stiffness from sitting, anxiety, and more. All it takes is two squishy balls, controlled breathing, and simple exercises that let gravity do all the work.