| Author/Contributor(s): | Spencer, Mimi; Mosley, Dr Michael |
| Publisher: | Atria Books |
| Date: | 6/24/2014 |
| Binding: | Paperback |
| Condition: | NEW |
In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!
This six-week weight loss plan gives you powerful, proven tricks and tips, including:
3; Plateau-busting techniques to make the 5:2 plan work for you
3; Mindfulness methods to help you be a conscious eater
3; Habit-changing techniques for non-Fast days
3; A high-intensity training method that can be done in less than ten minutes a day
3; Dozens of all-new, calorie-counted summer recipes
With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.