Atemarbeit: Wie Sie Ihren Atem nutzen, um Ihr Leben zu verändern (Atemtechniken zur Linderung von Angst und Stress, Atemübungen für M

Author/Contributor(s):	Smart, Andrew
Publisher:	Chronicle Books
Date:	05/19/2020
Binding:	Hardcover
Condition:	NEW

"This book is an inspiring guide to breathwork, the practice of using breathing exercises and mindfulness techniques to calm the mind and body. In these pages, breathwork teacher Andrew Smart presents a variety of foundational breathing techniques from a range of traditions-including Zen breathing, Somatic breathing, Holotropic breathing, and more-and makes them accessible to a wide audience. Organized by breathwork technique, each chapter includes a short explanation on the background and basic science of the technique followed by simple-to-follow breathing practices for stress relief, energy, healing, connection, exercising, and more. Delivered in a warm and welcoming tone with eye-catching illustrations by celebrated artist Eric Nyquist throughout, BREATHWORK is a useful and engaging handbook on how to use our breath to foster health and happiness"--