Ein kleines Buch über japanische Zufriedenheit: Ikigai, Waldbaden, Wabi-Sabi und mehr (Japanische Bücher, Bücher zur Achtsamkeit, Bücher über Kultur, Spirituelles Buch

Author/Contributor(s):	Longhurst, Erin Niimi
Publisher:	Chronicle Books
Date:	08/21/2018
Binding:	Hardcover
Condition:	NEW

"With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more"--