| Author/Contributor(s): | DiFiore, Judy |
| Publisher: | A&C Black |
| Date: | 07/31/2010 |
| Binding: | Paperback |
| Condition: | NEW |
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.
This Complete Guide includes:
- exercises
- advice
- relevant anatomy and physiology.
All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.