The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Author/Contributor(s):	Puddicombe, Andy
Publisher:	St. Martin's Griffin
Date:	09/27/2016
Binding:	Paperback
Condition:	NEW

From "Britain's top meditation guru*" comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it's meditation, but not as you know it...