Breathing: Expanding Your Power and Energy

Author/Contributor(s):	Sky, Michael
Publisher:	Bear & Company
Date:	10/1/1990
Binding:	Paperback
Condition:	NEW

Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.