Letting Go of Shame: Understanding How Shame Affects Your Life

Letting Go of Shame: Understanding How Shame Affects Your Life

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Author/Contributor(s): Potter-Efron, Ronald ; Potter-Efron, Patricia
Publisher: Hazelden Publishing & Educational Services
Date: 10/01/1989
Binding: Paperback
Condition: NEW
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.

As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.