Gardener's Fitness: Weeding Out the Aches and Pains

Author/Contributor(s):	Pearlman, Barbara
Publisher:	Taylor Trade Publishing
Date:	4/1/1999
Binding:	Paperback
Condition:	NEW

A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.