The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit

Author/Contributor(s):	Miller, Olivia
Publisher:	Chronicle Books
Date:	02/01/2001
Binding:	Hardcover
Condition:	NEW

This portable deck is perfect for stress relief, promoting strength, energy, and relaxation--anytime, anywhere. Each easy-to-use card provides detailed instructions, benefits, and an affirmation, so that practitioners can create a routine that focuses on their specific needs. 50 illustrated cards in a lidded box.