The One Minute Meditator

Author/Contributor(s):	Nichol, David
Publisher:	Grand Central Publishing
Date:	04/05/2001
Binding:	Paperback
Condition:	NEW

The authors reveal how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more.