The Back Pain Helpbook

Author/Contributor(s):	Moore, James
Publisher:	Grand Central Publishing
Date:	04/09/1999
Binding:	Paperback
Condition:	NEW

This invaluable self-care companion includes a clinically tested fitness and strength program, proven mind-body methods to relax the back, strategies for combating the depression that often accompanies chronic pain, recommendations for pain relievers, and more. Illustrations.