| Author/Contributor(s): | Bennett, Bija |
| Publisher: | Atria Books |
| Date: | 09/10/2002 |
| Binding: | Paperback |
| Condition: | NEW |
Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.