Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Author/Contributor(s):	Wilson, Paul
Publisher:	Plume
Date:	5/1/1995
Binding:	Paperback
Condition:	NEW

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.