Der Radsportratgeber für jede Frau: Alles, was Sie wissen müssen, vom Kauf Ihres ersten Fahrrads bis zum Gewinn Ihres ersten Rennens

Author/Contributor(s):	Yeager, Selene
Publisher:	Berkley
Date:	3/4/2008
Binding:	Paperback
Condition:	NEW

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.

Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...

- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!