How to Quit Smoking: Without Gaining Weight

Author/Contributor(s):	Katahn, Martin ; Wagner, Margaret
Publisher:	W. W. Norton & Company
Date:	05/01/1994
Binding:	Paperback
Condition:	NEW

Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.