The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great

Author/Contributor(s):	Perillo, Jennifer
Publisher:	Little, Brown Spark
Date:	01/22/2019
Binding:	Paperback
Condition:	NEW

Includes "a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 28-day meal plans--one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple of times a week--that will introduce you to the keto diet and keep you on track"--Page 4 of cover.