Spontaneous Happiness: A New Path to Emotional Well-Being

Author/Contributor(s):	Weil, Andrew
Publisher:	Little, Brown Spark
Date:	01/01/2013
Binding:	Paperback
Condition:	NEW

Weil redefines happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast array of integrative treatment for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more.