Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being

Author/Contributor(s):	Otto, Michael W
Publisher:	OUP Us
Date:	07/28/2011
Binding:	Paperback
Condition:	NEW

Exercise for Mood and Anxiety provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation.