Managing Your Mind: The Mental Fitness Guide

Author/Contributor(s):	Butler, Gillian
Publisher:	Oxford University Press, USA
Date:	05/02/2018
Binding:	Paperback
Condition:	NEW

Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks.