The Runner's Handbook: The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition

Author/Contributor(s):	Glover, Bob; Shepherd, Jack; Glover, Shelly-lynn Florence
Publisher:	Penguin Books
Date:	6/1/1996
Binding:	Paperback
Condition:	NEW

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.