9 Secrets of Successful Meditation: The Ultimate Key to Mindfulness, Inner Calm and Joy

9 Secrets of Successful Meditation: The Ultimate Key to Mindfulness, Inner Calm and Joy

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Author/Contributor(s): Vinod, Samprasad; Iyengar, B.K.S.
Publisher: Watkins Publishing
Date: 5/26/2015
Binding: Paperback
Condition: NEW
As a doctor and esteemed yoga and meditation teacher, Dr Samprasad Vinod offers expert guidance in this accessible book on what meditation is and how to truly enjoy it. The result – deep spiritual growth and inner harmony.