{"product_id":"9798994780169","title":"50 Ways to F*ck Up a Marathon: An Amateur's Guide to Overcoming Common Marathon Fails","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eYen, Alen\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e80\/20 Publishing\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3\/23\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eA laugh-out-loud, revelatory book for newbies, mid-pack runners, and DNF'ers who are freaking out about their upcoming marathon. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMarathons can suck. Sometimes that’s because of, you know, the running. But epic tragedies often result from dumb mistakes in race selection, training, fueling, and clothing—mistakes no one bothers to mention. Experienced marathoners have dozens of hacks to avert catastrophe, but that practical lore has never been collected up and vetted until now.\u003cbr\u003e \u003cbr\u003e This is a crowd-sourced catalog of hard-earned fails encountered over thousands of miles of bungled racing. It's also a love letter for terrified newbies, heartbroken veterans, and weekend wariors desperately wanting to improve. Get equipped to embrace the suck come race day with:\u003cbr\u003e \u003cul\u003e \u003cli\u003e50 common errors that ruin a marathon experience, and instruction on how to avoid them.\u003c\/li\u003e \u003cli\u003eDetailed information on hydration and carb loading for training and racing.\u003c\/li\u003e \u003cli\u003eCritical advice on race selection, training, recovery, and tapering.\u003c\/li\u003e \u003cli\u003eChecklists to prep for the big day.\u003c\/li\u003e \u003cli\u003eLurid tales of disaster and inspiring moments of intestinal fortitude.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003ci\u003e50 Ways to F*ck Up a Marathon!\u003c\/i\u003e is an essential resource for anyone considering distance running and marathons.","brand":"80\/20 Publishing","offers":[{"title":"Default Title","offer_id":48897939210495,"sku":"9798994780169","price":24.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/massivebookshop.com\/products\/9798994780169","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}