{"product_id":"9798902680956","title":"The Easier Way: Why We Struggle to Stick to Healthy Choices—and How to Make Them Automatic","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eVaszily, Brian\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBenBella Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4\/27\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eWhen it comes to improving your health and life, there \u003c\/b\u003e\u003cb\u003e\u003ci\u003ehas \u003c\/i\u003eto be an easier way . . . \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eMake better choices effortlessly with this revolutionary approach from a renowned longevity and behavior change expert.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou already know the things you \u003ci\u003eshould \u003c\/i\u003ebe doing to live your best life, such as eating healthy, sleeping well, exercising, and minimizing stress. But simply \u003ci\u003eknowing \u003c\/i\u003ethis is not enough; the challenge lies in making these choices consistently. Time and time again, you slip back into “comfortable” unhealthy choices, such as excessive scrolling, binge-watching, eating junk food, neglecting your need for rest, skipping the exercise, or having one too many drinks. \u003cbr\u003e \u003cbr\u003eThe good news? None of this is your fault, and taking control is much easier than you’ve been led to believe. \u003cbr\u003e \u003cbr\u003e\u003cb\u003e\u003ci\u003eThe Easier Way \u003c\/i\u003eoffers a science-backed solution that curbs these impulsive choices and makes healthy choices your default. Best of all, it requires only simple changes, not impossible mind tricks or willpower. Centered on Brian Vaszily’s five pillars for an impulse-proof life, this refreshingly candid guide will help you:\u003c\/b\u003e\u003cbr\u003e \u003cul\u003e \u003cli\u003eStop feeling stuck when it comes to health and self-improvement \u003c\/li\u003e \u003cli\u003eWorth with—not against—human nature in daily decision-making \u003c\/li\u003e \u003cli\u003eMake it \u003ci\u003edifficult \u003c\/i\u003eto give in to impulsive choices, so that you can finally end self-sabotage habits for good\u003c\/li\u003e \u003cli\u003eIncrease clarity, energy, and boost your mood, while your anxiety and stress plummet lower than you thought possible \u003c\/li\u003e \u003cli\u003eCreate positive momentum, reduce your risk of disease, and ensure your best years are ahead \u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eThe modern world is engineered to hijack your attention, exhaust your higher brain, and push you into constant “want it right now” versus “right thing” choices. But with the right strategies, you can break free, and unlock peak energy, clarity, productivity, and more.","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":48716914458879,"sku":"9798902680956","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9798902680956_s600x595.jpg?v=1781718552","url":"https:\/\/massivebookshop.com\/products\/9798902680956","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}