{"product_id":"9798902680383","title":"Nourish Your Inner Light: Adaptogenic Recipes and Wellness Rituals to Soothe Stress and Support Your Whole Self","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eKaiser, Shannon\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBenBella Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/26\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003e\u003cb\u003eCalm your mind, restore your energy, and support your body with a judgment-free guide to self-care, featuring 70+ plant-powered recipes and nourishing DIY practices to help you break free from stress and disconnection.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAfter navigating chronic stress, fibromyalgia, and hormone imbalance, Shannon Kaiser discovered that true healing begins when you nurture yourself with intention. Grounded in the power of plant medicine and adaptogens, \u003ci\u003eNourish Your Inner Light\u003c\/i\u003e helps you move from depleted to supported and empowered.\u003cbr\u003e \u003cbr\u003eBuilt on Shannon’s signature self-love principles and her Five Powers of Wellness—emotional, physical, mental, spiritual, and environmental—this is a complete, whole-life approach to feeling better. With 55 nourishing meal recipes and 24 body care recipes, you’ll turn your kitchen into a pharmacy—helping you regulate your nervous system and rebuild trust through food, rituals, movement, essential oils, breathwork, and lifestyle shifts.\u003cbr\u003e \u003cbr\u003eTransform your relationship with self-care with natural remedies, including: \u003cbr\u003e \u003cul\u003e \u003cli\u003ePower-packed meals and snacks like \u003cb\u003eRainbow Adaptogen Spring Rolls\u003c\/b\u003e, \u003cb\u003eReishi Garden Goddess Pizza, Forest Muse Seared Lion’s Mane Rounds\u003c\/b\u003e, and \u003cb\u003eBeauty Berry Pop Tarts\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eBody- and brain-boosting lattes, smoothies, and tonics, including \u003cb\u003eInner Light Orange Tonic\u003c\/b\u003e, \u003cb\u003eBoundary Boss Pitaya Berry Smoothie\u003c\/b\u003e and \u003cb\u003eGolden Strength Olive Oil Cold Brew\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eHealing homemade beauty and skin care recipes like \u003cb\u003eJasmine Ocean Salt Scrub\u003c\/b\u003e,\u003cb\u003e Sacred Shield Shungite Aura Mist\u003c\/b\u003e, and \u003cb\u003eSweet Orange Whipped Body Butter\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eSomatic body care practices such as \u003cb\u003eecstatic dance parties, bath rituals, journaling,\u003c\/b\u003e and \u003cb\u003emeditations\u003c\/b\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003ci\u003eNourish Your Inner Light\u003c\/i\u003e offers a reimagined approach to self-care, rooted in ease and designed to fit into daily life. Whether you’re healing from chronic pain, managing stress, or seeking peace in your own skin, this practical guide will help you cultivate the confidence, energy, and self-care you deserve. It’s time to give yourself the love you so freely give to others.","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":48700879732991,"sku":"9798902680383","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9798902680383_s600x595.jpg?v=1781631963","url":"https:\/\/massivebookshop.com\/products\/9798902680383","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}