{"product_id":"9798889844044","title":"Values Aligned Sexuality","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eLahann, Rebbeca\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNorth Atlantic Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2\/9\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eAn Acceptance and Commitment Therapy (ACT) approach to nurturing a more intentional, true-to-you sex life that aligns with your unique wants, needs, desires, and values.\u003cbr\u003e \u003cbr\u003eDr. Rebbeca Lahann offers a path to bridge the “authenticity gap”—the disconnect between our sexual behaviors and our values—and helps us embrace our desires, identities, and relationships with openness and clarity.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis book is not a one-size-fits-all rulebook for sex. Written for readers who want to live fuller, more satisfying, and authentic intimate lives, \u003ci\u003eValues-Aligned Sexuality\u003c\/i\u003e helps you understand yourself and your desires better—and moves you toward actualizing what you really want. Whether you’re single or partnered, queer or straight, or in monogamous, poly, ENM, kinky, or queerplatonic relationships: this book is for you.\u003cbr\u003e\u003cbr\u003eThrough practical exercises and evidence-based strategies, you’ll learn how to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIdentify and get to know your authentic sexual values\u003c\/li\u003e\n\u003cli\u003eUnderstand the cultural scripts and inherited narratives that shape intimacy (even when you don't realize it)\u003c\/li\u003e\n\u003cli\u003eManage difficult emotions like shame, anxiety, fear, and more\u003c\/li\u003e\n\u003cli\u003eEnhance your presence and connection in relationships\u003c\/li\u003e\n\u003cli\u003eApply mindfulness exercises and partnered practices\u003c\/li\u003e\n\u003cli\u003eDetach from unhelpful thought patterns with the author’s LLAMA—Label, Let Go, Allow, Mindfulness, and Approach—method\u003c\/li\u003e\n\u003cli\u003eMove toward what you want in alignment with your sexual values\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIntegrating a holistic biopsychosocial perspective, this book helps you build psychological flexibility, self-trust, and intentional action. Rather than supplying you with rigid, standardized, vanilla, or unrealistic advice, Dr. Lahann gives you the tools to navigate your intimate life and realize it on your terms—and shows you how to deepen your connections, relationships, and sexual fulfillment.","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":48585079619839,"sku":"9798889844044","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9798889844044_s600x595.png?v=1781542354","url":"https:\/\/massivebookshop.com\/products\/9798889844044","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}