{"product_id":"9798887621173","title":"GrateFULLness: A BlackFULLness Gratitude Journal","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eRussell, Sonia Raye; Walker, David L. \u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMandala Publishing\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/7\/2025\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eFlexible Plastic\/Vinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eThis culturally relevant 90-day gratitude journal offers a transformative journey that celebrates the Black experience while guiding readers toward holistic wellness, stress reduction, and unwavering resilience.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eGrateFULLness: A BlackFULLness Gratitude Journal \u003c\/i\u003ecultivates gratitude and healing justice by offering practical and life-changing mindfulness techniques designed with the Black experience in mind.\u003cbr\u003e \u003cbr\u003e Authored by the founders of the award-winning BlackFULLness app, this gorgeous gratitude journal features research-validated techniques and writing exercises for reducing stress, easing anxiety and anger, and staying grounded and present in challenging situations. Created for and by Black folks, \u003ci\u003eGrateFULLness \u003c\/i\u003edemystifies and decolonizes mindfulness practices while acknowledging the unique stressors and marginalization faced by Black individuals. Through 90 days of self-reflection and writing exercises, this guided journal offers a healing journey toward self-discovery, empowerment, and inner peace.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eEMPOWERING:\u003c\/b\u003e \u003ci\u003eGrateFULLness \u003c\/i\u003ehonors the strength and wisdom within everyone, offering ways to weave stress reduction and healing justice practices seamlessly into your daily routine.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eBY AND FOR BLACK FOLKS: \u003c\/b\u003eThis gratitude journal is designed specifically for Black individuals, offering guidance and mindfulness practices that reflect the Black community’s unique experiences and challenges. Studies show that Black people experience a disproportionate amount of stress-related health issues.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eSCIENCE-BASED APPROACH: \u003c\/b\u003e\u003ci\u003eGrateFULLness \u003c\/i\u003eis based on research-validated mindfulness techniques that have been proven to reduce stress and boost mental and physical health.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eAWARD-WINNING APP: \u003c\/b\u003eThis journal is authored by the co-founders of the BlackFULLness app, which has won an Anthem Award and a w3 Award for its innovative approach to stress-reduction and wellness for Black folks.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eUNIVERSALLY HEALING:\u003c\/b\u003e Although designed specifically with the Black community in mind, anyone can benefit from the prompts, affirmations, guided meditations, and mindful movement exercises this journal offers.","brand":"Mandala Publishing","offers":[{"title":"Default Title","offer_id":45086576214271,"sku":"9798887621173","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/Jacket_95a1efac-7ffc-41e1-a151-8648e5ce9597.jpg?v=1747414239","url":"https:\/\/massivebookshop.com\/products\/9798887621173","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}