{"product_id":"9798318605284","title":"How to Feel Phenomenal in Menopause: The 4-Week Reset to Restore Your Energy, Build Strength and Feel Better Than Ever","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eBarac, Jessica\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHay House UK\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4\/6\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eUnderstand your body, reclaim your vitality, and feel phenomenal\u003ci\u003e.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Menopause Body   Plan \u003c\/i\u003eis for   women who have lost their spark and are running on empty. Nutritionist and   personal trainer Jessica Barac proves it's possible not only to build   strength, but to \u003ci\u003efeel phenomenal \u003c\/i\u003ein menopause.\u003cbr\u003e\u003cbr\u003eThis book presents a   science-backed, habit-focused lifestyle framework rooted in real-life   results from Jessica’s work with thousands of clients. Whether you're taking   your first steps toward better health, or you’re feeling frustrated that your   trusted exercise program doesn’t seem to “work” anymore, you’ll   find a structured yet flexible 30-day plan that meets you where you   are. \u003cbr\u003e\u003cbr\u003eThis book will be your go-to companion, to reframe   perimenopause and menopause as a powerful and positive journey. You will   find: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA 30-day energy reset   meal plan designed to nourish your   body with delicious food, and a perfect   protein and fiber balance.\u003c\/li\u003e\n\u003cli\u003eA personalized energy   blueprint to understand and manage your symptoms of menopause, and feel not   just fine but fabulous.\u003c\/li\u003e\n\u003cli\u003eA clear, 3-step   plan to improve mobility, balance, and strength   and build consistency with   exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eThe Menopause Body Plan\u003c\/i\u003e is your guide   to sustainable fat loss and   understanding how your hormones impact your energy, so you can finally feel   like you again.","brand":"Hay House UK","offers":[{"title":"Default Title","offer_id":48986610893055,"sku":"9798318605284","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/massivebookshop.com\/products\/9798318605284","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}