{"product_id":"9798318604010","title":"Self Help: This Is Your Chance to Change Your Life","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eBernstein, Gabrielle\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHay House LLC\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e9\/15\/2026\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003e** \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER! **\u003cbr\u003eNow in paperback! Chart a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy—from #1 \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author and “next-generation thought leader” Gabby Bernstein.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“One of my dreams was that a respected leader with   both self-help and spiritual bona fides would bring IFS to the public in a   safe way that did justice to the power of the model. That dream has come true   with this book.”\u003cbr\u003e— Richard C. Schwartz, Ph.D., founder of Internal Family Systems Therapy\u003cbr\u003e\u003cbr\u003eAre you ready to unlock the greatest resource of your life? Gabby Bernstein   offers a revolutionary practice to radically shift your core beliefs and   connect you to an infallible inner guidance system that’s already within you.\u003cbr\u003e\u003cbr\u003eIn this groundbreaking book, Gabby takes the life-changing teachings of   Internal Family Systems (IFS) Therapy out of the therapist’s office and into   everyday life. True to her gift, Gabby has translated the principles of IFS   into a relatable, step-by-step practice. Sharing her signature wisdom, her   calm presence, and her own lived experience, she guides you through a simple   4-step process to help you compassionately care for yourself, resolve inner   conflicts, and transform your self-perception. As you learn to approach your   own behaviors, thoughts, and beliefs with curiosity, love, and understanding,   you’ll start to see yourself through the lens of self-compassion, clearing   space for miraculous shifts.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eSelf Help\u003c\/i\u003e, you’ll discover:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eGabby's 4-step “Check In” process to transform the patterns that have held   you back\u003c\/li\u003e\n\u003cli\u003eRelatable, practical tools that fit into your actual life–instead of hours   of contemplation\u003c\/li\u003e\n\u003cli\u003eLasting relief from the negative   stories you’ve been playing on repeat\u003c\/li\u003e\n\u003cli\u003eA practice you can apply anywhere, anytime, to connect with Self energy for   instant relief\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eSelf Help\u003c\/i\u003e is the culmination of   Gabby Bernstein's extensive experience as a motivational speaker, spiritual   leader, and best-selling author. Her unique approach, rooted in love,   compassion, and authenticity, has resonated with millions of readers   worldwide. In these pages, Gabby empowers you to become your own inner   healer. This is your chance to change your life.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":48272182870271,"sku":"9798318604010","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9798318604010_s600x595.jpg?v=1776096089","url":"https:\/\/massivebookshop.com\/products\/9798318604010","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}