{"product_id":"9798318603891","title":"Nothing to Lose: Build the Dream Body You Want Today, Gain the Strength and Mobility You'll Need Tomorrow","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eEstima, Stephanie\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHay House LLC\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/12\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eA science-backed weekly road map for perimenopause and menopause from performance expert Dr. Stephanie Estima to help build your muscles, energy, and mindset.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYour body is meant to last you for life.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eFor women, perimenopause, menopause, and midlife can change everything—metabolism, mood, sleep, and strength. It might feel like your body has betrayed you. But more likely it has adapted to the short-term game women have been taught to play—getting smaller for the summer, chasing the scale, sacrificing muscle for quick results.\u003cbr\u003e\u003cbr\u003eThe reality is that chasing a dream body often costs the very things you need to thrive—vitality, energy, joy, and presence. Your body isn’t broken. You just need to rebuild trust and create the foundation it needs for the decades ahead through:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eGood metabolism\u003c\/i\u003e from targeted nutrition rather than restrictive dieting \u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eStrong, functional muscle\u003c\/i\u003e through simple, straightforward exercises and conditioning\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eConsistent energy\u003c\/i\u003e from programmed time for rest and recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eMeasurable progress\u003c\/i\u003e with practical checklists and weekly targets\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDrawing on neuroscience, metabolism, and exercise physiology, women’s performance expert and chiropractor \u003cb\u003eDr. Stephanie Estima\u003c\/b\u003e debunks the myths that have held you back and shares her LIFT Physique Plan–a framework adaptable to your body’s specific needs that is sustainable for the long term.\u003cbr\u003e\u003cbr\u003eEnduring beauty comes from consistent and doable maintenance, not constant reinvention. Now is the time to build a body that serves you best for the long life you want to lead.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":48392085504255,"sku":"9798318603891","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9798318603891_s600x595.png?v=1776095806","url":"https:\/\/massivebookshop.com\/products\/9798318603891","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}