{"product_id":"9798269293288","title":"101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer's): Practical Science-Backed Strategies to Reduce Stress, Improve Memory and Cognitive Function, and Protect Your Brain","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eSteele, Clint\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHay House LLC\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10\/27\/2026\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eA practical guide that challenges common myths about dementia, Alzheimer’s, and other cognitive disorders and shares simple, science-informed strategies to reduce stress, improve memory, and support long-term brain health.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAs you age, you may start to notice small changes—forgetting names, losing your train of thought, feeling less mentally sharp than you used to. It’s easy to assume this is just part of getting older.\u003cbr\u003e\u003cbr\u003eBut what if it’s not? What if there are steps you can take right now to support your memory, protect your cognitive health, and reduce your risk of decline over time?\u003cbr\u003e\u003cbr\u003eThe key to protecting your brain lies in the daily habits and patterns that shape it over time. Drawing on decades of experience and the latest research, Dr. Steele breaks down complex science into 101 simple, practical brain hacks designed to support memory, cognitive function, and long-term brain health.\u003cbr\u003e\u003cbr\u003eYou’ll learn quick and easy hacks to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eImprove memory, focus, and mental clarity\u003c\/li\u003e\n\u003cli\u003eReduce chronic inflammation—a key driver of cognitive decline\u003c\/li\u003e\n\u003cli\u003eLower stress and regulate your nervous system\u003c\/li\u003e\n\u003cli\u003eBuild daily habits that support lasting mental performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFrom getting morning sunlight and practicing your balance to using your non-dominant hand and keeping a gratitude journal, each brain hack is designed to fit into your daily life. Small, consistent actions add up, giving you practical ways to take an active role in your brain health every day.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":49127188103423,"sku":"9798269293288","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/massivebookshop.com\/products\/9798269293288","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}