{"product_id":"9798217435005","title":"Going Beyond Anxiety: How to Overcome Dread, Fear, and Everyday Unease to Create a Life That Matters","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eBrewer, Judson\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAvery\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4\/13\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eThe bestselling author of \u003ci\u003eUnwinding Anxiety\u003c\/i\u003e reveals how we can move beyond the constant sense of dread we feel in our daily lives and truly flourish\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen you wake up in the morning, do you feel overwhelmed by dread, stress, fear or just the general sense that something is \u003ci\u003ewrong\u003c\/i\u003e? It might not be a dramatic feeling, but it’s present, an insistent hum of unease as you move through your day and manage your responsibilities. These days, the non-stop stream of destabilizing current events and ongoing uncertainty can make us feel that this low-level, yet pervasive sense of heightened vigilance is normal. But, as renowned psychiatrist and neuroscientist Judson Brewer reveals, a life of chronic unease does not need to be the new baseline for being alive in this moment. Based on his groundbreaking research as well as his clinical work, the program Dr. Brewer outlines in this book will help you:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eRewire your brain in the moment to stop looping worries and overthinking\u003c\/li\u003e\n\u003cli\u003eNavigate everyday “doomscrolling” triggers\u003c\/li\u003e\n\u003cli\u003eCreate sustainable mental habits to live with more resilience, happiness, and joy\u003c\/li\u003e\n\u003cli\u003eUse adversity as fuel for renewed purpose and meaning\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith the practical and powerful tools in \u003ci\u003eGoing Beyond Anxiety\u003c\/i\u003e, you will develop the capacity to meet the world as it is without being diminished by it and live without limits.","brand":"Avery","offers":[{"title":"Default Title","offer_id":48858856259839,"sku":"9798217435005","price":32.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/massivebookshop.com\/products\/9798217435005","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}