{"product_id":"9798217424115","title":"How Not to Take Supplements: A Dietitian's Guide to Thriving on Real Food","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePorter, Josie\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRodale Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10\/13\/2026\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eTake control of your health by moving away from supplements and returning to real food with this evidence-based guide by registered dietitian Josie Porter—featuring 50 recipes, meal plans, and helpful supplement reviews\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe supplement industry is booming, fueled by online hype and influencer endorsements. With so many pills promising to fix just about anything, it can be difficult to cut through the noise and understand your health.\u003cbr\u003e\u003cbr\u003eIn\u003ci\u003e How Not to Take Supplements \u003c\/i\u003eby registered dietitian Josie Porter, you’ll discover that the best way to live well and feel better is not through expensive supplement subscriptions but by giving your body the nutrition it needs through real food.\u003cbr\u003e\u003cbr\u003eOrganized by the most common health goals that typically lead consumers to supplements (from boosting energy and gut health to glowing skin and supporting your immunity), \u003ci\u003eHow Not to Take Supplements\u003c\/i\u003e takes a food-first approach instead, sharing:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e50 delicious recipes inspired by the Mediterranean diet, like \u003cb\u003eSuper Greens Shakshuka\u003c\/b\u003e, \u003cb\u003eFlaky Salmon Tacos with Jalapeño Slaw and Mango Salsa\u003c\/b\u003e, and \u003cb\u003eHealthier Plum and Ginger Blondies\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eHandy meal plans in each chapter for specific health goals like supporting your hormones and gut health\u003c\/li\u003e\n\u003cli\u003eSupplement reviews, breaking down which supplements are worth the hype and which ones aren't necessary.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eYou’ll discover a new way of eating that will transform your health in a way no supplement alone ever could.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":48382870814975,"sku":"9798217424115","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9798217424115_s600x595.png?v=1779817521","url":"https:\/\/massivebookshop.com\/products\/9798217424115","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}