{"product_id":"9798217423705","title":"The Pre-Internet Mindset: An 8-Week Guide to Rebuilding the Essential Capacities Your Phone Can't Replace","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eRolland, Rebecca\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRodale Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e8\/3\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eReclaim your capacity for deep focus, joy, and creativity with an 8-week framework of playful exercises and intentional practices to rebuild the parts of our brains that we offloaded to the internet\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn our fractured digital world, we’re inundated with advice to break up with our phones or go on digital detoxes in an attempt to focus or create without distractions. But it’s not always realistic to disconnect completely from digital responsibilities at work and at home.\u003cbr\u003e\u003cbr\u003eDr. Rebecca Rolland offers a different approach: Instead of completely eliminating phones from our lives, we need to reclaim our brain's ability to be fully present and our access to generative thinking. By rebuilding the cognitive capacities and attention patterns that we’ve been quietly losing in our digital world, we can nurture the eight key pillars that truly make us human: \u003cb\u003eproductive uncertainty\u003c\/b\u003e, \u003cb\u003edeep memory\u003c\/b\u003e, \u003cb\u003eembodied navigation\u003c\/b\u003e, \u003cb\u003eunmediated thinking\u003c\/b\u003e, \u003cb\u003edirect observation\u003c\/b\u003e, \u003cb\u003eextended focus\u003c\/b\u003e,\u003cb\u003e original thought\u003c\/b\u003e, and \u003cb\u003epatience\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eRolland has created a practical 8-week framework to return to a “pre-internet mindset,” with playful exercises ranging from brief prompts to community-building activities that include\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe 30-Second Pause\u003c\/b\u003e: get comfortable sitting with uncertainty instead of immediately looking up an answer online\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Seven Routes: \u003c\/b\u003epractice navigating without a GPS and finding new routes to the same location\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Hidden Color Scheme: \u003c\/b\u003estrengthen your observation skills by looking for colors around you that aren't immediately obvious\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith evidence-based approaches grounded in neuroscience and clinical practice, it’s a hopeful training program to rebuild your brain’s capacity and encourage opportunities for deep focus and creativity. This journey meets you where you are, and Rolland encourages us to stretch the muscles in our brain that have lain dormant, so we can live alongside technology without being controlled by it.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Pre-Internet Mindset \u003c\/i\u003eis your guide to becoming fluent in human again and embracing a fully embodied, joyful existence.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":50971748466943,"sku":"9798217423705","price":31.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/massivebookshop.com\/products\/9798217423705","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}