{"product_id":"9798217331000","title":"Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eStok, Sasha\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eZeitgeist\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e9\/15\/2026\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eSomatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting relief\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSelf-Guided Somatic Therapy Workbook\u003c\/i\u003e offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.   \u003cbr\u003e\u003cbr\u003eInside you'll find:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e Guided somatic exercises for everyday practice   \u003c\/li\u003e\n\u003cli\u003e Trauma-informed tools that prioritize safety and boundaries    \u003c\/li\u003e\n\u003cli\u003e Clear instruction from a licensed clinical psychologist    \u003c\/li\u003e\n\u003cli\u003e A self-guided approach you can use from home   \u003c\/li\u003e\n\u003cli\u003e Practical techniques that bridge clinical theory and real-life healing   \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eGrounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases—from building awareness and stability to processing and integration—it provides a flexible path toward greater calm, connection, and embodied healing.","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":48392091009279,"sku":"9798217331000","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9798217331000_s600x595.jpg?v=1779818787","url":"https:\/\/massivebookshop.com\/products\/9798217331000","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}