{"product_id":"9798217177943","title":"Thrive with PMOS: A 10-Week Plan to Discover Your Root Cause and Reverse Your Symptoms","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eMuehl, Hannah\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAvery\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2\/23\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eThe dietitian and physician's assistant behind @theconsciousnutritionist shares an essential 10-week plan to understand what’s causing your PMOS (formerly known as PCOS), with tools to manage your symptoms\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen Hannah Muehl was first diagnosed with PCOS, her heart sank since she knew it wasn’t just a temporary health problem. Was she destined to struggle with unwanted weight gain, hair growth, overwhelming fatigue, and a host of other uncomfortable problems forever? It was difficult to find medical advice that helped, since PCOS has been under researched and therefore misunderstood. It’s also a disorder that can present differently for everyone, leading to the undesired physical changes Hannah was experiencing, as well as fertility challenges, irregular and painful periods, and more. Using her medical background and nutrition training, Hannah tackled her own PCOS and got her life back for good. Now, she empowers other women to take control of their health with her 4-Pillar PCOS program. Each pillar addresses a key root cause of PCOS, including blood sugar imbalance, inflammation, adrenal overdrive, and environmental triggers, and offers step-by-step, science-based advice for healing.\u003cbr\u003e\u003cbr\u003eTHRIVE WITH PCOS includes:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eEssential advice on testing, as well as a root cause quiz\u003c\/li\u003e\n\u003cli\u003eA PCOS Power Plate method to balance your blood sugar\u003c\/li\u003e\n\u003cli\u003eGuidance on mini-elimination diets to reduce inflammation\u003c\/li\u003e\n\u003cli\u003eAdrenal regulation through sleep improvement and stress management\u003c\/li\u003e\n\u003cli\u003eA list of environmental toxin “Heavy Hitters” to dispose of\u003c\/li\u003e\n\u003cli\u003eAdvice on supplements and medications for insulin resistance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith a 10-week day-by-day plan,  recipes and meal plans to get started, exercise advice, essential lifestyle tips and more, this life-changing guide will help you learn to live in harmony with your body and feel like yourself again.","brand":"Avery","offers":[{"title":"Default Title","offer_id":48585112191231,"sku":"9798217177943","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9798217177943_s600x595.jpg?v=1782318707","url":"https:\/\/massivebookshop.com\/products\/9798217177943","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}